The footy season is back in 2021! It's a great sight to see large crowds back watching the AFL, but perhaps what's even greater is the return of local footy. However, a shortened pre-season, coupled with a year of sitting out due to COVID, potentially brings the return of one of the most common injuries […]
Running is a fantastic way to get your blood pumping and let off a bit of steam. It can be a great way to get some alone time if you’re always surrounded by work colleagues or young children, or it can be a fun way to fit in a work out whilst spreading your social […]
“What runners should I buy?” This is a question we get asked all most every day. The answer is unique to every person as footwear choice depends on many factors. Typical things your physiotherapist will consider when discussing your footwear options: What activity do you need the shoes for? Have your goals changed? E.g. Are […]
At Hoppers Physio, we pride ourselves on delivering the highest quality individual care. We are fortunate to have a fully equipped gym, with reformers, trapeze, barrel, bike, treadmill, fit balls, and more. Our staff assess all our clients individually and tailor programs to suit their needs. If you are considering pilates, our clinical programs are […]
As preseason for the 2021 soccer season as well as the return of the A-League, it is important to ensure our bodies are capable of the load that will be required when the season commences. Soccer players are the most at risk of developing adductors strains that can result in leg and groin pain. This type of […]