It’s no surprise smoothie bowls are right up there in popularity, they can be filled with so many different ingredients we love and they look sooo good, filled with their bright colours making them defiantly insta-worthy!Read More
As the Easter holidays have just only past us, let's take a moment to reflect on holiday breaks and exercise; as social occasions and treats become ever-so-tempting! And not having our usual routine can make it a bit harder to stick to our fitness goals. Read More
It’s that time of year where we have heard a lot of talk about sourcing private health insurance. But are you aware of the recent changes altering private health care? Read More
When you’re working out, you may already be aware of the importance of performing exercises correctly, to avoid experiencing any pain or injury. This is the same concept for choosing the right footwear for exercising.Read More
For some of us, returning to exercise is right on our list! Life simply happens and sometimes we can become caught up in other events or activities that find us stuck for time.Read More
Hydrotherapy makes use of the unique properties of warm water to assist with the performance of movements and exercises – as prescribed and monitored by a physiotherapist. Read More
Receiving a massage isn’t only good for a pamper session, there are a number of benefits to be gained from regular massage sessions. Read More
Summer holidays are in full flow, bringing with them that much needed relaxed, easy-going vibe, and probably more or different activity than over the colder months. Read More
Pilates has maintained its popularity in the world of exercise for its ability to lengthen and strengthen all of the body’s major muscle groups, as well as improving flexibility, balance and body awareness. Read More
Ahh the silly season – packed full of Christmas parties, family gatherings and BBQs with friends- all great fun but can make it hard at times to maintain a healthy lifestyle. While it is necessary to enjoy all the great times the festive season brings, it is also important that your health goals are not jeopardised in the progress. Have no fear- the following tips can help to maintain those healthy habits over the festive season: Weight…